The Importance of Sleep

Why is Sleep Important? It’s up there with nutrition, water and exercise. Sleep is one of the things essential to your health, and to go a stage further, when it […]

Benefits of Pine Bark Extract

In the 1950s Jacques Masquelier, a French researcher, discovered a class of flavonoids which were found to improve circulation and repair tissue in the body. Eventually Masquelier’s search for an […]

A Complete Guide to Visceral Fat Ratings and Readings

Visceral Fat Rating: How much is too much? Everyone needs a certain amount of visceral fat for good health, but the amount is critical. Too little or too much spells […]

Measuring Visceral Fat: The Inside Story

They say ‘out of sight, out of mind,’ but when it comes to the store of fat hiding within the muscle walls of your abdomen, you really do need to […]

Angela Rippon Reveals How to Stay Young With Inulin

Early in the spring of 2016, highly-respected broadcaster, Angela Rippon OBE, caused something of a stir. The effect of the revelation, made during the screening of her co-presented documentary programme […]

Top 5 Tips to Good Health

The first few weeks of a new year are often the times when we find ourselves thinking about making changes to improve our life. Not surprisingly, as those years fly […]

Deaths from Supplements?

Zero Deaths from Supplements, Tens of Thousands of Deaths from Prescription Drugs We keep on hearing the scare stories on the news and from the daily newspapers, so let’s put […]

Creative Ways On How To Take Turmeric Naturally

Getting to the Root of Turmeric Although it can be cultivated in other tropical areas, India is where most of the world’s turmeric grows. The root of the turmeric plant, […]

Love the skin that you’re wrapped in

Make The Natural Choices Just because we’re passionate about healthy living, thrive on natural products and remain steadfastly aware of the impact our very existence has on this planet we […]

Visceral Fat and Type 2 Diabetes: What’s the Connection?

Type 2 diabetes carries the label ‘lifestyle disease’, and is one of the epidemics of our hectic way of life is stress. Did you realise that as you strive to […]