Spice Up Your Health: The Surprising Benefits of Ginger

A member of the same botanical family as turmeric and cardamom, ginger has an aroma and flavour well known to most of us from the biscuits, ginger beer, and bonfire-night […]

The Complete Guide to Endometriosis: What Is It and How Can Natural Remedies Help?

Often misdiagnosed or under diagnosed, many women who have the condition don’t even know it, yet endometriosis is believed to affect an estimated one in ten women of reproductive age. […]

A Guide to Choosing the Right Supplements for Diabetes

Are you living with diabetes? If so, you may have heard that dietary supplements can help you manage your blood-sugar levels. But with so many supplements available, it can be […]

Heartburn, Acid Reflux, Indigestion: Three Imposters, and How to Deal with Them

That burning sensation low in your gut, gradually extending upward and outward. The hot acid that backs up into your oesophagus, scorching the lining of your throat, and the pain […]

Dispelling the Rheumas: All You Need to Know About Arthritis

It’s a word that means ‘painful inflammation and stiffness of the joints.’ That’s the dictionary’s definition of arthritis, but it doesn’t apply to just one condition. The term arthritis is […]

Cramp: Types, Causes and Remedies

An ever-tightening band around your calf muscle, a squeezing and knotting pain, getting tighter until you can’t imagine how to make it release its grip. But what is it and […]

Why Are We Wild About Saffron?

Prized in Ayurvedic, Chinese and Arabic medicine for centuries, the crocus sativus flower gives us saffron, the most expensive spice in the world. Traditionally used as an aphrodisiac, mood enhancer, […]

All About Migraines

Looking at the many aspects of living with migraine headaches as well as the diverse symptoms associated with various types of migraine. We will also venture into the field of […]

Taking Care of Your Prostate

For reasons that remain unexplained, the prostate enlarges as a man gets older, causing various urinary issues as the expanding gland restricts flow from the bladder. By sixty years of […]

Antioxidants: The Ultimate Repair Kit for Your Skin, Hair, and General Health

Cellular preservation and regeneration are key requirements when it comes to enjoying good health. When your body is functioning as it should you look and feel great and this is […]