Omega 3: Essential Life Support

Medical Science has been discovering the value of this nutrient for a very long time. Omega-3 is classed as an ‘essential’ fatty acid for a good reason. Even in the […]

Nutrient Deficiencies: How to Spot Them, and How They Affect Your Health

How can you know for sure which vitamins you may be lacking? Here are some general guidelines to give you an idea of what to look out for when it […]

Probiotics and Prebiotics: What are they and why do you need them?

Your gut plays host to an army of live, friendly bacteria, known as gut flora or microbiota. These bacteria are vital for a healthy digestive system and are called probiotics. […]

Supplement Extracts – What do they mean?

Supplement Extracts Supplement extracts are great for our health, but can be very confusing. Capsules, tablets, tinctures, tisanes, mg, %, ratios, what does it all mean?! Read on… Natural supplements […]

Magnesium Citrate: The Gentle Giant

It plays a vital role in over 300 essential chemical reactions inside your body, yet your body can’t manufacture it. You can only obtain it from diet, and yet a […]

Magnesium Bisglycinate: A Mineral Worth Its Salt

Magnesium is one of the prime minerals on the earth and in the sea. We are surrounded by its presence in plants, trees, animals, and in us. Every cell in […]

Magnesium Malate: What is it, and how can it help you?

The apple (botanical name Malus) is well known as a powerhouse of nutrients, and apples, along with various other fruits, contain a chemical acid that has certain health-giving properties. We’ve […]

Magnesium L-Threonate: A scientific breakthrough in neuroprotective therapy

So vital is it for good health it has been nicknamed the ‘master mineral,’ yet until very recently the therapeutic use of magnesium to target cognitive function was limited due […]

How Vitamin D is made for Supplements, Medicine and Food Additives?

Science Versus Sunshine: How vitamin D is made in a laboratory. Rickets was a disease which died out with the Victorian era, or so we thought, but a ‘Food Unwrapped‘ […]

What is Inulin? The Ultimate FAQ Guide to Inulin

What is inulin? 90+ Inulin related questions dedicated to how, what, when, why, where, which, who and many more. We get so many questions relating to inulin, we decided to […]