Ashwagandha for Menopause

For every woman there comes a time in her life that marks the end of fertility and the beginning of physical and emotional changes. Whilst some women breeze through this […]

Menopause Supplements Trial Results

In 2019 we created, by means of our nutritional expertise and the powerhouse of healing provided by Mother Nature, two new supplements specifically to support women through the physical and […]

Menopause and Joint Pain

We know about mood swings, hot flushes, night sweats and dizzy spells, but joint pain…? Can menopause really be blamed for those aching shoulders and knees? We discuss the connection […]

Menopause Can Be A Headache…

But there is light at the end of the tunnel. For many women headaches are connected to fluctuating hormone levels but after menopause they often become less intense and may […]

Can Menopause Cause Dizziness?

It is a medically recognised fact that feelings of dizziness are commonly experienced at the time of perimenopause as well as during menopause itself. The term ‘dizzy’ is used to […]

Fatigue and Low Energy: Could Menopause be the Culprit?

With the change of life comes a plethora of physical and emotional challenges with which the mind and body has to cope. One of these is a feeling of almost […]